Breakfast: Sesame & chia seed drop scones
Dinner: left over shepherd’s pie and green beans
Tea: tomato soup
Exercise: 30 minute weight work out at the gym
Daily Affirmation: I choose nourishing, healthy foods
Today was a day of leftovers for meals which makes life nice and easy, I love that.
Big clean out at home today, such a nice feeling to get drawers and cupboards sorted. Stuff thrown out and a few charity bags ready to go. Its very cleansing J
Managed a quick workout at the gym. Back squats, upright row, pistol squats, shoulder press, deadlifts, press ups, KB swings and tricep extensions.
I also dismantled a large set of shelves so I am classing that as a work out as well!!
I am feeling really good, the cravings come but because I don’t have any ‘naughty’ food in the house I cant and don’t give in. Bloating has gone, energy levels are rising and sleeping like a baby. Nice