Dinner: Scrambled eggs, salmon & spinach
Tea: Chicken & Avocado salad
Snacks: Nak’d Bar
Exercise:90 minute dog walk
Daily Affirmation: I am full of energy and vitality and my mind is calm and peaceful.
1) Great exercise for me
2) He sleeps for hours when we come back so I get some peace and quiet
I only have him for another week though, I’ll be moaning its too quiet once he has gone.
The food is going well. People often steer clear of avocados as they are high in fat, true but it is good fat that your body needs. I wouldn’t hesitate in having an avocado every day if I fancied it…….living on the edge me.
But if you dont want to eat a full avocado but dont want to waste any, if you keep the stone in one half and pop that half in the fridge it will be usable the following day. It wont look as pretty but still tastes good.
My snack today was a nak’d bar, a fab treat if you want something sweet. My favourite flavour is the chocolate orange.